2017-08-24
喝粥是最为营养、养生的方法了！
中国的饮食文化博大精深，喝粥是我国的传统养生方法之一，只要聪明喝粥，不但能让胖人减肥，让三高患者控制病情，还能帮助腹泻和消化不良的人恢复健康。
专家提醒，夏季更应注意饮食调养，以保健康。常喝粥能够简单方便又有效的解决这个健康问题，因为，将菜、肉、海鲜、五谷杂粮等加入米中，用文火漫漫熬制、滚沸，所有原料的营养，精华全部融于米汁中，可以完全被人体所充分吸收。所以，喝粥是最为营养、养生的方法了！
喝粥有4大好处
1、首先，粥能帮助补充水分，既适合北方天气干燥的秋冬，也适合南方汗流浃背的夏天。粥的含水量通常高达90%甚至更高，而且粥里的水和淀粉结合，通过消化道的速度较慢，在人体留存的时间较长，比单独喝水让人感到更加滋润。
2、其次，粥能帮助减少膳食能量，有利控制体重。粥体积大而能量密度低，“干货”比较少。100克大米饭所含能量超过100千卡，而100克稠粥只有30千卡左右。粥的体积大，就会让人更容易饱，利于预防能量过剩。
如果不是喝白米粥，而是喝杂粮豆粥，饱腹感就更强了。所以，要减肥的人喝杂粮豆粥，就可以在不感觉饥饿、不减少营养摄入的前提下，有效减少主食的能量，轻松减肥。
3、粥的第三个好处，就是有益肠胃。特别是在肠胃功能低下，或者发生肠道感染、腹泻等情况时，都最好喝点粥。即便没有胃肠疾病，如果吃了太多的油腻食物和高蛋白食物，人也会觉得食欲不振，这时候喝两餐粥，就能让胃肠暂时休息一下。
不过，并不推荐喝白米粥，它虽然容易消化，但营养价值较低，对于控制血糖和体重都极为不利，最好用杂粮豆类来煮粥。
4、喝粥的第四个好处，就是能帮助人们实现主食多样化。杂粮豆类虽然营养价值很高，但如果用来煮饭，很多人觉得难以下咽；而煮粥之后，口感就变得令人喜欢。
推荐3款养生粥
荷叶绿豆冰粥
主料：粳米、绿豆、鲜荷叶
制作要点：
将绿豆淘洗干净，用清水浸泡2小时，捞出沥干水分；将粳米淘洗干净，用水浸泡1小时，捞出沥干水分；
将鲜荷叶冲洗干净：锅内加水．用旺火烧开，加入绿豆旺火煮10分钟后，再加入粳米，再用旺火煮10分钟后再改用小火煮20分钟，再加入荷叶煮至米烂豆熟，去除荷叶，加入冰糖，调好味即可。
酸甜乌梅冰粥
主料：粳米、乌梅、冰糖。
制作要点：
先将粳米淘洗干净，用水浸泡1小时；将乌梅淘洗干净，用水浸泡1小时：锅内加水，用旺火烧开．加入粳米煮20分钟后，再加入乌梅煮10分钟，然后改用文火煮20分钟，加入冰糖煮10分钟即可。
桂花百合粥
主料：糖桂花（瓶装），百合
制作要点：
将粳米淘洗干净，用水浸泡1小时；将百合用水洗干净；锅内加水，用旺火烧开，加入粳米，煮到50分钟后，加入糖桂花、百合、冰糖搅拌均匀即可。
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