战胜恶劣情绪五步走,别让坏情绪毁了你!

2017-08-23

健康生活心情特别恶劣时,对健康危害很大。

心情特别恶劣时,恶劣心情可以持续几小时或者数天,对健康危害很大。当心情不佳时,可采用下列方法来克服。



(1)利用运动:运动在振奋心情上比服药更有效。但像做家务之类的体力劳动则没有什么功效。关键在于运动(如跑步,疾走、游泳、骑脚踏车等)能加速心搏,促进血液循环,并改善身体对氧的运用。应每星期坚持运动3-5次,每次至少20分钟。



(2)利用颜色:颜色能滋养心灵,犹如维生素能滋养身体。


A、要消除烦躁和愤怒,应避免红色。

B、要化解沮丧,应避免黑色和深蓝色等。


应选用能使心情愉快的色调。要减轻焦虑和紧张,应选择一些具有缓和及镇静作用的清淡颜色。



(3)利用音乐


首先你要选择能符合你当时心情的音乐,然后逐步将音乐更换到能使人高兴的音乐。例如,在心情忧郁时,先听你认为哀伤的音乐。这样,虽然看来会增添忧郁,却是着手改变心情的第一步。接着播放三四段精心选择的简短音乐,以逐步进入到能使人愉快起来的音乐。



(4)利用食物


单食碳水化合物有镇静作用,因它可刺激大脑产生血清素。45克碳水化合物就够了。


食用蛋白质具有维持警觉性与脑力的功效。最佳的蛋白质是贝壳类、鱼类、鸡肉、小牛肉和瘦牛肉.100克左右这类食物足够产生这种作用。 


咖啡硷会使人沮丧、烦躁和焦灼不安,应避免经常食用含有咖啡硷的食物。



(5)利用睡眠


睡眠不仅消除疲劳,还可帮助我们承受一些令人精神紧张的事情。具有调节心情的重大作用。



生活压力巨大,我们不可避免地增添坏情绪,但平日里还是希望大家少动气,开心多一点哦!

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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2023-03-03

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