2017-08-09
带你专业剖析不良“水生活”！
水是人生命中必不可少的，而当我们饮水的时候，有没有去注意过哪些水不能喝？今天的这篇文章HB就和大家聊聊我们生活中哪些水是隐患的！
纯净水：即蒸馏水，表面上看蒸馏水的确很干净卫生，其实蒸馏水在蒸馏后沸腾时水蒸气溢出水面，但水中的一些杂质如：灰尘，矿物质，细菌等依然留在容器里，长期饮用极不利人体健康。
矿泉水：虽然矿泉水含有一定量的微量元素，但长期补充多了就会在血液或细胞内沉积，导致人体微量元素代谢失调，增加肾脏负担。
冰水：有“冰水断人种”的说法，即女孩喝冰水多长大后不宜生育。人长喝冰水也容易引起感冒、咳嗽、声哑、消化不良等症。
Tips：经研究证明孩童极不宜饮用纯净水（蒸馏水）因其中的氟、碘含量过低会引起儿童龉齿、甲状腺肿大。
不可饮用的水
装在水瓶隔夜的水：也可称它为“老了”的水，这种水加大增多了水分子中氢元素的含量使水分子丧失活性，饮用后会加速人体的衰老。在炉灶上沸腾很长时间的水：这种水已是温吞水，含有对人体有害的亚硝酸盐。
经过多次反复煮沸的水：这种水是残留的开水，它所含的钙、镁、氯、重金属等微量成分增高了，对人体肾脏极为不利。
生活中饮水用水的误区
饭后马上饮水：会冲淡胃液、影响消化，给细菌进入肠道的机会。一口气喝下太多的水会伤害组织细胞使细胞水肿引发“水中毒”。
饮料代替开水：饮料中所含的碳酸、糖精和其它添加剂均含有大量的电解质，会增加肾过滤负担影响肾功能。
Tips：
孕妇更要少喝饮料水、由其是咖啡、茶叶、可口可乐类，这些对胚胎发育极为不利。
使用隔夜的龙头水：清晨睡眼朦胧走到卫生间，打开水龙头就开始刷牙、洗脸、做饭孰不知自来水管中窝藏的一种军团细菌正在悄悄侵害着您。
久淋热水浴：淋浴时间越长水越热，弥散在空气中的有毒物质就越多，被人体吸收也就越多，而且专家报道长时间淋热水浴比直接饮用含有毒物质的水危害性更大。
解析健康“水处方”
人体内的整个循环系统都是用水来运作的，想要健康而幸福地度过一生，该怎么办？一言以蔽之，只要让占到人体70%的水干净就可以实现。
注意饮水时间：清晨空腹饮水会使体内积蓄了一夜的固体废物溶解于已冲淡的尿液中排出体外，有利健康。喝水最佳时间在两顿饭期间的每隔一小时饮用一杯，每杯控制在200ml—400ml内。另外，为不冲淡人体的消化液饭前或饭后可喝200ml的水或汤。
健康饮水方式：烧开水后自然冷却的凉白开水比温开水饮用对人体更有益更能祛病健身。饮水时切不可急饮吞咽，应喝一口在嘴里含一下并慢慢咽下。
解析健康“水处方
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