饮食 | 您知道吗?鲜果蔬汁是体内“清洁剂”!

2017-08-03

经常饮用鲜果蔬汁可将积聚于细胞内的毒素溶解。




经常饮用鲜果蔬汁可将积聚于细胞内的毒素溶解,起到中和体内酸性毒素、净化体内脏器,平衡中性体质的作用。




富含纤维素或叶绿素的食物具有解毒功能,多吃有助于消除体内累积的毒性物质。在毒性物质由肝脏排出而被小肠吸收之前,让毒性物质附着在纤维食物和叶绿素上,并承着大便排出体外,能养活毒性物质的累积效应。


具有如此效果的食物依次是:米糠、菠菜和萝卜的叶子。但纤维食物在排毒的同时,又易排出体内的营养素,成长期的小孩或病体初愈的人不宜多食。



一般人可食用利尿清热的食物,如雪梨,西瓜和橙,或者选择芝麻糊、杏仁糊等润肠通便的食物。有些水果也可以帮你洗肠、排毒,不同的水果排不同的毒。


草莓



不可忽略的排毒水果,热量不高,而且又含有维生素C。在自然疗法中,草莓可用来清洁胃肠道,并强固肝脏。不过,对阿司匹林过敏和肠胃功能不好的人,不宜食用。


樱桃



很有价值的天然药食。樱桃的果肉能去除毒素和不洁的体液,因而对肾脏排毒具有相当的辅助功效,同时还有温和的通便作用。选择时,最好选择果实饱满结实、带有绿梗的樱桃。


葡萄



现在几乎一年四季都能吃到的深紫色葡萄,也具有排毒的效果。它能帮助肠内黏液组成,帮助肝、肠、胃、肾清除体内的垃圾。惟一的小缺点是热量有点高,40颗葡萄相当于2个苹果的热量。


苹果



如果怕胖,苹果是不错的选择。除了丰富的膳食纤维外,它所含的半乳糖醛酸对排毒很有帮助,而果胶则能避免食物在肠内腐化。选择苹果时,别忘了常换换不同颜色的苹果品种,效果更好。


接下来就教给大家三款果蔬汁做法~

胡萝卜苹果汁





菜谱简介

这是少数几种能混合的果蔬汁之一。胡萝卜、苹果汁不但美味,而且是你能找到的最好的排毒剂和身体补充剂之一。这道混合汁还具有美容的作用,非常有益于皮肤。红苹果的味道很甜,因此如果在榨汁时你用的是红苹果,由于胡萝卜也很甜,这会使得榨出来的汁非常甜。所以,你也可以用青苹果来榨汁。


材料

4个胡萝卜,2个大的苹果


做法

1、胡萝卜擦洗干净,保留其顶部的有机叶子。苹果洗净。

2、先将胡萝卜榨汁,然后再将苹果榨汁。混合、搅拌,并立即饮用。



五色蔬果汁





菜谱简介

幸运获得声宝ARKDAN数位全营养调理机免费试用两周的机会,立刻打了一杯蔬果汁,只要10秒钟,果皮果核都不浪费,大大缩短了处理食材的时间,真的好用又健康呢!


材料

苹果1颗红萝卜1/2根奇异果1个小番茄10颗柠檬汁适量水600ml


做法

1、苹果连皮带核切块,红萝卜不用削皮,奇异果去皮

2、将所有食材放进调理机,按“蔬果”键,再按下开关,好喝又健康的蔬果汁就完成了!



火红香芒果汁




菜谱简介

奔放艳丽的色泽、口感层次丰富,冰凉凉的回味无穷,就是赞啦!有趣的组合~您也来试试!


材料

火龙果(红肉) 1颗,芒果 1颗,枸杞 一小匙,「调味」优酪乳 适量,「调味」开水 50cc,「调味」冰块 少许


做法

1、火龙果去皮切块。芒果洗净,去皮、去核取出果肉,枸杞洗净。

2、将火龙果、芒果与枸杞,少许开水、冰块一同入果汁机搅打。

3、优酪乳先倒入约杯子1/3处,再倒进果汁,会形成两色交叠、两种口感。


要多喝鲜果蔬汁哦~

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