刘琳2017-05-15
陈乔恩有很多面，喜欢尝试挑战不同的角色，大古装，时尚都市情感大戏，反派，甚至也不介意扮丑。
你听没听过陈乔恩?对,就是那个“经常演都市情感剧的台湾漂亮女孩”,是的,还是那个在综艺节目中释放自然纯真的女汉子。
陈乔恩有很多面,喜欢尝试挑战不同的角色,大古装,时尚都市情感大戏,反派,甚至也不介意扮丑。现实生活中的陈乔恩更是活的随性自然,喜欢吃那种可以发出咔嚓咔嚓声音的油炸食品,喜欢看惊悚的谋杀之类的美剧,喜欢宅,喜欢看书......更愿意听到人们是因为她的演技熟知她,而不仅仅是长得漂亮。
对于习惯规划未来还是顺应自然,陈乔恩更偏爱认真地活在当下,全身心投入把每一天过好,把接到的每一部戏演好。“会一直这样演下去么?到老了还要继续么?”她的回答很机智,“我老了还可以演妈妈啊,作为职业演员,我就是要有塑造不同角色的能力。希望自己能一直演下去......”
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这些都是我该做的
3 月 18 日下午 6 点 02 分，上海，虽说已经入春，天儿依然有些阴冷，已经等了一天的我开始有点焦躁不安，时不时地到摄影棚门口，问询一下拍摄进度。
我在等陈乔恩，她在忙上一组的拍摄。
48 分 23 秒过去了，经纪人示意进去，我一下子从椅子上蹿了过去。
“要不要多休息一会？拍了一天了太累了，我对这次拍摄很重视，希望能有好的状态。”
“没关系，我小休息一会就可以继续了 , 而且你们送给我的蛋糕很好吃，我已经吃饱了。放轻松哈。”听到我们的谈话，陈乔恩面带微笑，清爽自在的插话说。
我暗舒一口气，原本的担心与不安一瞬间散了。这是我第一次与陈乔恩见面。她的善解人意让人舒服，不留痕迹的让你踏实放心。
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“你可以说是家喻户晓的明星了，还会为一些很细小的事激动不已么？最大收获是什么？”我开门见山，抛一个开放性问题，探探路。
“你这个问题会不会有点大？挣钱算收获么？哈哈～自己舒服很重要啦。放心吧，你随便问，我接得住。”陈乔恩说，现实生活中，自己并没什么大的变化，可能随着时间的推移，会更成熟一点，很多事情看的开一些，但“本性未改”，比如会为一点小事、一个小细节而欢喜雀跃。“你看今天你们给我穿的这件加菲猫的衣服我就很激动啊，它太可爱了，我很喜欢。”
陈乔恩拍了拍我的后背，喝一口养生茶，悠闲自得略带俏皮的冲着我说。有些人天生就透着一种亲和力，在不经意间安慰你、体谅你、指引你、给你温暖，让你有舒适感。陈乔恩就是这种人，她总是很敏感地洞察到对方的变化，并给出恰到好处的回应。
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“这些年你又演戏，又参加真人秀，参加各种活动，你会感到疲惫么？会不会直接累到撂挑子？”
她直言，有时候真的很累，但这就是工作。“这些都是我应该做的，自然该坦然面对欣然接受，没什么好抱怨的。我的心态保持的比较好，在娱乐圈里你可以选择复杂，
也可以简单。一部剧拍几个月，一直呆在剧组里。每天大清早起床开始拍，一直忙到晚上。回到床上洗洗就睡，几乎没什么精力再去忙别的。感觉好像程序员。”
陈乔恩说，自己接触的都是剧组里的，所以生活自然也简单。人到了一定的年纪活开了，很多东西不是很在乎了。“我要让自己舒服自在，这点很重要。一定是我喜欢的才去做。还好我很幸运，我的工作是我喜欢的。所以我带着感恩的心去工作。每次工作都是一次愉快的旅程，玩乐与享受。我在其中找到属于我自己的乐趣。即使演戏再辛苦，有时候夏天拍冬天的场景穿很厚，冬天要下水，但所有的付出都值得。因为热爱所以选择，因为热爱所以快乐。”
演员
带着最初的自己上路坚持更新自我
陈乔恩是收视女王，一点不为过，人们闲暇时刻，吃着薯片嗑着瓜子在家看陈乔恩的电视剧，她的戏也是很多姐妹、闺蜜之间谈天最好的切入点，这些年，只要陈乔恩的戏一经播出，都会引发热议。
2005 年，陈乔恩主演的爱情喜剧《王子变青蛙》打破台湾偶像剧收视纪录；2008 年，陈乔恩主演的都市剧《命中注定我爱你》创下台湾电视史上偶像剧冠军收视纪录。美国《华尔街日报》还专门为此剧开专栏进行报道，海外版权卖到了 15 个国家和地区，陈乔恩凭借剧中角色获得第 43 届台湾电视金钟奖戏剧节目女主角提名、台北影视节“偶像剧天后”、第四届华鼎奖都市类最佳女演员奖等多项荣誉，并在两岸三地赢得了颇高的人气与关注度。
不少少男少女会憧憬陈乔恩给大家编织的少女梦，或励志或感人的故事情感纠葛当中，让人欲罢不能。不过，陈乔恩并不满足自己在剧中的表现，这些年，她一直在尝试突破出演不同角色，不断挑战自己。她带着最初的自己上路，坚持更新自我。
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“第一次演哭戏，为了哭的更加逼真，我滴了太多的风油精，以至于眼睛发肿，痛到哭得根本停不下来……”陈乔恩记得每一次成长的小故事。她可以说的很轻松随性，甚至把当时情景描述的很搞笑，但却让人看到了一个演员一重重的自我修行。她努力认真地诠释着不同的角色——3 D版《大闹天空》中的铁扇公主；古装传奇剧《王的女人》中与以往恶毒形象不尽相同的另类吕后；都市剧《胜女的代价》中御姐范十足的女主角林晓洁；武侠剧《笑傲江湖》里亦正亦邪又充满柔情的女版东方不败；《后会无期》中踏实奋斗的邻家女孩周沫；《放弃我，抓紧我》中的时尚女王厉薇薇……
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偶像也有自己的偶像，陈乔恩希望自己能像马特· 达蒙（ MattDamon）一样，有好的演技，什么角色都诠释的很好。“我也很喜欢周迅，她是个天才型的好演员，有自己的味道，眼睛里闪着灵气，全是故事。人家说一个好的演员就如同水一般，什么容器都可以承载，装到什么样的容器里就体现什么形态和风格，我很认同。可塑性要很强，要很敏感，要演什么像什么。在天赋和努力这个问题上，我觉得 60%靠天赋，40% 靠努力，天赋和努力相结合才能造就一个好演员。这些年我会更谨慎地选择剧本，希望每一次选择都与众不同。”
生活
顺其自然 一切随缘
陈乔恩是白羊座，生活中很随性，脾气来的快去的也快，不太擅长与别人客套，在彼此坦诚的环境中更加自在。
近些年，最让人热议的是她的冻龄，岁月似乎并没有在她脸上划过，看不到她一丝的倦怠和老成，看起来似乎总是只有十八岁。但她并不喜欢被夸赞多么年轻美丽，“每次我都不知道该如何对答才好，有时候会让气氛有点尴尬。”陈乔恩说，熟悉她的朋友大多是因为她的真性情而深深爱上她，不了解她的人也会因为她的直性子而伤脑筋，但这一切对于陈乔恩来说都不是问题，洒脱的陈乔恩有自己面对世界的生活方式和人生哲学。
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生活中的陈乔恩不太会去计较太多，很本真，没有偶像包袱，无所畏惧。因为经常要辗转各地到处拍戏出通告，所以她闲暇的时候大多情况下选择宅在家里休息，吃吃零食，看看书，简单的打发时光，懒散自在，自然舒适。
关于爱情、家庭等常见的“生活大问答”，她亦是如此。对于女星结婚生小孩的话题，陈乔恩给出了不一样的答案，她认为感情这件事首先要随缘，第一眼的感观有了之后，更多的就是相处，感情还要慢慢相处才能更进一步的发现，而且第一眼和第二眼的感觉是不一样的。
陈乔恩说：“婚姻是一门很深奥的学问，要谨慎考虑，哈哈。”火相星座的陈乔恩可以把感情、婚姻、孩子分开看，但又是个很认真的人，“如果要找，我还是希望找一个爱我的，我也更爱的人，两个人的感情是相互的。”
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听着陈乔恩的“大道理”，我倒觉得，虽然眼前的她很理性、冷静、从容。不过，等真遇到那个对的人了，或许她就奋不顾身了，上面说的这些话说不定都被推翻，毕竟幸福往往是没有逻辑的。
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关于健康与美容
陈乔恩有话告诉你
陈＝陈乔恩 HB＝《健康与美容》
HB ：最近又在看什么书？
陈：谋杀啊，有点恐怖气息的书我还是会看。然后春上春树的书我会作为睡前读物。目前看的最多的就是剧本啦。
HB ：有自己的护肤保养方式么？
陈：一是心态很重要，保持好年轻的心态，有一颗好奇的心。二是从实际行动上抓起，基础护理很重要，睡觉前要及时的卸妆，千万不要偷懒，但不要一次洗脸洗很多次，会伤到皮肤。我是干性皮肤，不太吃妆，所以保持水油平衡很重要。出门一定要擦隔离，可以隔绝脏空气。然后平时多敷面膜，涂眼霜，多补水。做好护理最重要。我平时也比较喜欢喝热茶，不喝冰。
HB ：在选择化妆品上有什么方法？
陈：选择适合自己的就好，不一定非要选择什么级别的。
HB ：喜欢吃哪种类型的食物？
陈：我很喜欢食物，我在吃的方面不会太有禁忌，油炸的食物，主食我都很喜欢。
HB ：那你怎么控制体重啊？
陈：是啊，这些食物都是易发胖的，所以我就控制食量，最好的方式，送你五个字：不吃就会瘦。所以大家要想控制体重就尽量不要吃甜的，不要吃油炸的食物。晚餐吃少一点，吃一些糙米，多吃青菜水果。
HB ：有什么又营养又能控制体重的食物搭配法则么？食物的取材和具体的选择上你有什么不一样的方式么？
陈：我有自己的营养师，会抽取化验我的血，然后根据我的体制来开菜单。
健暖菜谱
早餐：
西洋参炖鸡汤，鸡要去皮，这样可以达到补气的效果。
午餐：
不可以吃白米饭和面食这类的主食，但不吃主食也不行，会复胖，所以用糙米作为主食，100 G 左右的量。再配菠菜 100 G ，豆芽菜 100 G ，木耳 100 G 。
晚餐：
不要吃主食，两个鸡蛋，配一种青菜，韭菜 / 南瓜 / 黄瓜任选；也可替换牛腱肉或者鱼肉吃。
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